Most of us have heard of the benefits of intermittent fasting. We’ve also heard of the dangers of sitting too much. Well, recent research shows the benefits of short, periodic bouts of movement – what I am calling intermittent activity. I have talked about this in detail in my book, […]
Day: May 10, 2023
Nassau Travel and Tourism
No matter who you are, Nassau’s thriving travel and tourism business has many things for you to do when you’re in town. The Caribbean area offers many activities to fill your day on your family vacation. The beautiful sunny weather allows you to experience a variety of attractions with the […]