Why is Health and Fitness Important?

You might be wondering why health and fitness is important, the answer to this can be complicated and extensive. However we will discuss a few of the many different reasons why your health and fitness is important. You will find that though health and fitness are important for everyone, there […]

5 Ways to Promote a Fitness Lifestyle in Your Workplace

Melissa M. Taylor

Poor employee health costs U.S. organizations billions of dollars a year. Decreased work productivity due to health-related absenteeism can have a devastating effect on organizational performance. Preventable disease accounts for the majority of health care costs today. Fortunately, there’s also some good news. There are five steps organizations can take […]

4 Easy Activities To Stay Healthy

Melissa M. Taylor

4 Easy Activities That Can Help You Stay Healthy The good news is there are any number of leisure activities that will help us stay healthy and physically fit. The other good news is that a lot of them are low impact and don’t involve any strenuous physical activity. Here […]

Subscribe US Now