Health & Fitness

While going about our lives, especially as we get older, we think of our mortality and focus more emphasis on health tips. We read glossy magazine articles which advise us what to eat, what to drink, and how much of it should we consume. Morning and evening news broadcasts exhibit […]

The current nutrition buzz is that sugar’s bad news. It is. The fact that admitting this is considered a new direction by nutritionists, dietitians and the public shows how off-base the nutrition field was for such a long time. It even makes the nutrition field appear ridiculous. At least, to […]

While the worlds of sports and fitness are intertwined, it was not until the 1970s that popular culture was ready to accept fitness as eagerly as it had accepted sports. Fitness had not yet taken on its importance for improving health, and popular opinion likened fitness to work and manual […]

When it comes to convincing people to try cycling, some would usually ask, “Why go cycling when you can burn your calories in the gym?” While it is true that working out in the gym can help in losing weight and toning our muscles, outdoor cycling has its own merits. […]

Your health is your wealth. A healthy man is a wealthy man, literally. You may think of a tycoon who owns so much material wealth but their health troubles them. What is the point of all the material wealth if you cannot enjoy it? The money spent on doctors could […]

The vast majority of people, would agree, we have experienced an unfortunate, horrific, public health crisis, because of this pandemic, of COVID19. Those paying attention, and being ready, willing, and/ or, able, to effectively listen to the advice and recommendations of the public health experts, understand, the only way, to […]

Both vitamins and minerals are also very important for optimal health. They work together with enzymes, special proteins that regulate all the biological processes in your body. Each vitamin is not a single substance, but a combination of dozens (sometimes hundreds) of ingredients. For example, vitamin C contains ascorbic acid, […]

If you need to be hit over the head one more time with statistics on the insanely high obesity rate in our country or told just how much stinking money it will cost you to be unhealthy over your lifetime, then turn on the news. If you need to be […]

Everyone wants to enjoy all of the good physical fitness advantages, although for all they’ll simply dream about this. That is certainly unlucky, indeed, but that is their choice, and it won’t have to be yours, though. While you make the effort to become physically fit, all aspects of your […]

News programmes have suddenly become hot property and are vying for attention with other popular programmes telecast in different channels. All major television broadcasters are including at least one news channel to their bouquet. The biggest headache for launching a satellite channel is programme software for round the clock. In […]