Home and Away’s Luke Van Os shares his health and fitness tips


”I’m not going to lie, it took some time to alter.”

Considering that becoming a member of Property and Away before this calendar year, Luke Van Os has earned himself a developing admirer foundation for his outstanding acting chops.

But he’s also come to be acknowledged for his remarkable overall body! And becoming the cousin of Thor star Chris Hemsworth, Luke has picked up some sage exercise tips through the yrs.

We sat down with the Summer time Bay star who spilled all on his appreciate of sweet treats, perspiring it out and snowboarding.

Getting the cousin of Thor star Chris Hemsworth, Luke has picked up some sage health and fitness guidance. (Image: Provided)

How do you stay inspired to work out?

It’s undoubtedly difficult to continue to be enthusiastic, particularly when everyday living receives busy – and Netflix is screaming your name – but you want to just do it.

You will find no mystery technique, you just have to drag your ft and get via it. Even on individuals times when I can’t be bothered, I press myself to go, for the reason that I know that when I end, I am going to truly feel so considerably greater than if I gave into the sofa peer-pressuring me.

With these types of a active routine, how do you stay on top rated of feeding on perfectly?

I am not likely to lie, it took some time to alter. Even so, I have a little bit of a program now. The key for me is to prepare and be prepared: I prepare dinner all my foods at dwelling on Sundays and Wednesdays and pack a cooler bag to acquire to operate just about every day.

Saturdays are my “cheat working day”, where by I can take in no matter what I like.

“I cook all my foods at house on Sundays and Wednesdays and pack a cooler bag to choose to function each individual day.” (Impression: Instagram)

What are your favourite healthy breakfasts, lunches and dinners?

I will not have significantly of an hunger in the mornings, so for breakfast I have smoothies, which I discover less difficult to get down. I usually try to eat about 5 to 6 meals a day, so lunch and dinner are sort of a blur.

Now, I am loving honey soy baked salmon with rice and asparagus. Also, lamb chunks with garlic, salt, pepper and rosemary, mash potato and eco-friendly beans… Now I’m hungry!

What’s one take care of you can’t stroll previous?

I am lactose-intolerant, but I appreciate chocolate and custard-crammed pastries. It’s hard obtaining my favourites as my Kryptonite, but I really don’t know 1 lactose-intolerant particular person who does not crack the guidelines.

What do you like to do to unwind?

Operate out. I’m insane, I know, but it is really correct – an hour of alone time with headphones on, breaking a sweat, is my favorite time of working day. Usually, I’m a appropriate geek who loves video clip video games and anime.

Luke joined House and Away in March. (Picture: Seven)

Have you usually been an
outdoorsy individual?

Totally! Escalating up, my family members was fortunate more than enough to have our possess houseboat, exactly where we invested a large amount of our time. I learnt all types of watersports from a younger age.

My moms and dads were also pretty outdoorsy people. We put in the to start with two years of my lifetime travelling the outback in a [Toyota] Hilux, so I guess you could say I was born into it.

You can find just something tranquil about getting absent from the massive towns.

“Increasing up, my family members was lucky more than enough to have our individual houseboat, wherever we put in a good deal of our time.” (Picture: Instagram)

What do you take pleasure in most about getting outdoors for a ski or snowboard?

The feeling I get when I am executing it. Not imagining about something else, just being 100 per cent current and concentrated on what I’m undertaking the rush is extraordinary.

Really don’t get me mistaken – I’m not that a lot of a daredevil, but remaining a single slip-up away from a really serious injuries is exhilarating. All over again, I am insane, I know.

What is actually your assistance for individuals who want to get into experience athletics?

Decide on one thing and analysis it – a great deal! I commenced snowboarding only a couple years back. I took heaps of lessons, did a good deal of investigate, and just threw myself into it.

But most importantly, don’t be fearful to suck. Every person starts off somewhere – just have enjoyment with it.

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