National Senior Health & Fitness Day is coming to Williamsport. All seniors are invited! | Life

Melissa M. Taylor

Williamsport — Across the United States, around 100,000 people today are predicted to take part in the country’s most significant senior health and wellness occasion: National Senior Wellness & Health and fitness Day on May 26.

In Northcental Pennsylvania, the Williamsport Department of the YMCA is inviting any one age 60 and older to take part.

All situations get started at 10 a.m. and are cost-free to UPMC for Everyday living customers and any person 60 or more mature. Members must deliver their member ID card.

This year marks the 29th annual Countrywide Senior Wellness & Physical fitness Day and the 15th calendar year that UPMC for Lifestyle, UPMC’s Medicare Gain approach, is its point out sponsor.

“The bodily and mental wellbeing positive aspects of staying energetic and suit are so critical for older Pennsylvanians. Which is why UPMC for Everyday living is happy to celebrate our 15th calendar year of serving as the point out sponsor of Countrywide Senior Health & Exercise Day in Pennsylvania,” explained Diane Holder, President and CEO of UPMC Wellbeing Strategy. “UPMC for Everyday living is thrilled to coordinate functions throughout the state and we motivate seniors to get involved so they can guide active and healthful lifestyles.”

Guests can delight in SilverSneakers exercise demonstrations and a tour of the YMCA, access to a Health and fitness Care Concierge, a t-shirt giveaway, and mild refreshments. The function is remaining held in partnership with UPMC’s Age Well software in Northcentral Pennsylvania.

In addition to the celebration at the Williamsport YMCA, UPMC is hosting situations in Pittsburgh at the Pittsburgh Zoo and PPG Aquarium, Erie Zoo, and Lakemont Park in Altoona.

If members just can’t be part of in-particular person, they are encouraged to retain it shifting with their SilverSneakers gains, which includes the SilverSneakers GO mobile application, which gives exercise routine programs designed for seniors at property or on the go. To down load the application, just lookup “SilverSneakers GO” in the Apple Application Store or Google Enjoy.

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