Health & Fitness

Sara spends much of her summer near the beach. She lives in a mild climate and is very athletic. She loves to swim, bike and play games outdoors. Sara knows the dangers of the sun and so she opts for tanning salons to get her ‘golden glow’ while being sure […]

Is someone in your office workplace or someone that is close to you set to retire in the near future and you are looking for ideas on what to get him or her? Try a health and fitness themed gift basket. There are hundreds of different variations of baskets that […]

At least once a week on any local news channel anywhere in the country there is a color piece on an octogenarian who just completed a marathon, or a 98 year old man who went skydiving, or a team of rugby players all over the age of 60. Fitness isn’t […]

Getting physically fit can be hard and tough, especially for individuals who are not physically active. However, thanks to the profusion of health gadgets in the market today, many individuals find themselves motivated to improve their well-being. One of these gadgets is the so-called “fitness activity trackers”. These trackers are […]

There are many mental benefits of physical activities, such as sports. According to recent research, it has been found that taking part in sports can have a positive impact on your mental health. In this article, we are going to take a closer look at some of the primary mental […]

A brain tumor! Really? This was my thought last April 2012 when I was diagnosed with a 3 centimeter tumor in the left occipital region of my brain. What happened to simple illnesses like a cold, or if that wasn’t getting my attention how about a less life threatening illness? […]

By now, we know that a stepper is a type of fitness machine and can be used in your home or in a paid or membership gym. We also know that mini steppers are great for cardio exercise and that we have mini, portable StairMasters. We also know that they […]

Beyonce made the Master Cleanse popular, but it is not only her who used it. Robin Quivers, The Howard Stern host, lost weight through this special lemonade diet. She had three 21- days sessions to reduce 70 lbs. Robin heard about it when magician David Blaine endorsed the weight loss […]

In this Total Gym Review we’ll look at the benefits and discuss whether or not this is a good investment. There are many options when it comes to home fitness equipment, so it’s best to have all the facts and know what you are getting before you spend your money. […]

So You Wanna Be a Fitness Model? People that follow my stuff know I generally write about nutrition, supplements, training, and other topics that are more science based than subjective topics, such as what is covered in this article. I decided to shuck my science geek persona, and write on […]